Squat Challenge

8 Crazy Days – Squat Challenge

Complete the EIGHT challenges for your chance to win one of three prizes!

Get ready for our third annual Chanukah Fitness Challenge! This year, we tackle the squat – a functional exercise that keeps your lower body strong and mobile for real life activities.  When you squat you engage hips, knees and ankles all at once, so you not only build muscle and bone strength but also improve joint health and strength. Entry is free; no registration required.

Each day from December 26 2024 to January 2, 2025:

• Look for the squat challenge posted in the Fitness Centre and GroupX areas.
• Do the specified squat (we will have varying levels of difficulty) at the JCC.
• Get your sticker from the fitness monitor or GroupX instructor.
• Add sticker to the tracking chart located at the Fitness Centre and GroupX Studio.
• At the end of the eight days, names with all eight challenges completed will be entered into our draw to win one of three prizes.

Not at the JCC for one or two days of the challenge? That’s okay – catch up when you return!

Eligible entries will be placed into a draw on Friday, January 3 for the chance to win one of three prizes:

• Extend your Active Living, PWR! Moves, JCC Individual, JCC Couples, or JCC Seniors membership by one month.
• Two Personal Training sessions.
• JCC Bag with JCC thermos, one month towel service, and a locker for 28 days in January.