GroupX March 2025

All our GroupX classes are offered as drop-in and are free to our members

Urban Poling is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Wednesday, March 5: Staff Training | 5:30am – 6:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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March

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

23
24
25
26
27
28
1

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

2

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (GroupX)

3

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (Room 1/2)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban poling with Terry (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

4

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Tanya (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Cathy

5

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

10:05am - 10:55am Barre with Lana (auditorium)

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Louise

6

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

7

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

8

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

9

8:05am - 8:55am Spin with Pam

9:05am - 9:55am ABSolutely! with Pam

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

10

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion With Lana

10:05am - 10:55pm Pilates with Emily

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with Lee-Ann

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:00pm - 8:30pm HIGH Yo with Louise

11

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (EmPower Studio)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Cathy

12

6:00am - 6:45am Circuit45 with Jenn

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Louise

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

13

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

14

6:00am - 6:50am Spin & Pump HIIT with Lee-Ann

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with jenn

15

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

16

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

17

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Lee Ann (auditorium)

10:05am - 10:55am Pilates with Trish

12:05pm - 12:55pm Barre with Jojo

1:15pm - 2:10pm Urban Poling with LeAnne (auditorium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

18

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release and Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Cathy

19

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

10:05am - 10:55am Barre with Lana (auditorium)

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Kelsie

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

20

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Yoga Flow with Paul

21

6:00am - 6:50am Spin & Pump HIIT

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

22

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

23

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

24

6:00am - 6:50am Sunrise Spin with Terry

9:00am - 9:50am Barre with Lee Ann(auditorium)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

25

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

26

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Kelsie

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

27

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Dave

6:35pm - 7:25pm Yoga Flow with Sue

28

6:00am - 6:50am Spin & Pump HIIT

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with Trish

29

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

30

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

31

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Le Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion with Lana

10:05am - 10:55am Pilates with Jenn

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pn Barre with Jojo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

1
2
3
4
5
Saturday 1st

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 2nd

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (GroupX)

Monday 3rd

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (Room 1/2)

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban poling with Terry (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 4th

6:00am - 6:50am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Tanya (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Cathy

Wednesday 5th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

10:05am - 10:55am Barre with Lana (auditorium)

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Louise

Thursday 6th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 7th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 8th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 9th

8:05am - 8:55am Spin with Pam

9:05am - 9:55am ABSolutely! with Pam

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 10th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Lee Ann (auditorium)

9:00am - 9:50am Cardio Explosion With Lana

10:05am - 10:55pm Pilates with Emily

11:05am - 11:55am EverFit with Jenn

12:05pm - 12:55pm Barre with Lee-Ann

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

8:00pm - 8:30pm HIGH Yo with Louise

Tuesday 11th

6:00am - 6:50am Mobility/Core Circuit with Jenn

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (EmPower Studio)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Cathy

Wednesday 12th

6:00am - 6:45am Circuit45 with Jenn

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Louise

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 13th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Paul

Friday 14th

6:00am - 6:50am Spin & Pump HIIT with Lee-Ann

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with jenn

Saturday 15th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 16th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 17th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

9:00am - 9:50am Barre with Lee Ann (auditorium)

10:05am - 10:55am Pilates with Trish

12:05pm - 12:55pm Barre with Jojo

1:15pm - 2:10pm Urban Poling with LeAnne (auditorium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 7:50pm HIGHLow with Louise

Tuesday 18th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release and Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Cathy

Wednesday 19th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

10:05am - 10:55am Barre with Lana (auditorium)

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Kelsie

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 20th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Yoga Flow with Paul

Friday 21st

6:00am - 6:50am Spin & Pump HIIT

9:00am - 9:50am Cardio Remix with Emily

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 22nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 23rd

8:05am - 8:55am Spin with Judy

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 24th

6:00am - 6:50am Sunrise Spin with Terry

9:00am - 9:50am Barre with Lee Ann(auditorium)

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium or outdoors)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 25th

6:00am - 6:45am Mobility/Core Circuit with Cherlene

9:00am - 9:50am Dumbbell HITT with Lee Anne

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gently Yoga with Pam

Wednesday 26th

6:00am - 6:45am Circuit45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with David

12:00pm - 12:50pm HIGHLow with Kelsie

5:30pm - 6:00pm HIGHYO with Amber

6:05pm - 6:35pm HIGHTONE with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 27th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Emily

11:05am - 11:55am Zumba with Kelly

5:35pm - 6:25pm Spin & Pump with Dave

6:35pm - 7:25pm Yoga Flow with Sue

Friday 28th

6:00am - 6:50am Spin & Pump HIIT

9:00am - 9:50am Cardio Remix with David

10:05am - 10:55am Gentle Yoga with Michelle

11:05am - 11:55am EverFit with Trish

Saturday 29th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 30th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (auditorium)

Monday 31st

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Barre with Le Ann (auditorium)

9:00am - 9:50am Step/HiLo Explosion with Lana

10:05am - 10:55am Pilates with Jenn

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pn Barre with Jojo

1:15pm - 2:10pm Urban Poling with LeAnne (gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie