Events
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Week of Events
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Mindful & Breathing Mornings
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many other benefits. Tuesdays, May 25 - June 15 (4 sessions) 9:00 - 9:30am MDT FREE Register here to receive the Zoom link. For more information […]
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Mindful & Breathing Mornings
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many other benefits. Tuesdays, May 25 - June 15 (4 sessions) 9:00 - 9:30am MDT FREE Register here to receive the Zoom link. For more information […]
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Building Resilience Through Creative Expression
Building Resilience Through Creative Expression
How might we utilize our own creative talents and interests to provide a bit of relief to ourselves and build our resilience as we continue to navigate this challenging time? Join Mark S. Young, Director of JResponse at JCC Association, to learn about the four I's of Resilience Building: Identification, Interpretation, Intervention, and Iteration – […]
