Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is […]
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips […]
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]
In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning […]
Discover the influences and legacy of Jews in crafting the beautiful melodies and lyrics of Tango. Tango Virtual Lesson Sunday, January 24 | 3:00 – 5:00pm Learn about the dance […]
Today Open until 9:30 pm
Tomorrow Open from 5:30 am to 9:30 pm
Friday Open from 5:30 am to 6:00 pm
Saturday Open from 8:00 am to 8:00 pm
Sunday Open from 8:00 am to 8:00 pm
If you need assistance at any time, call:
(403) 253-8600
