Events

Hormone Yoga Therapy with Bridgette Shaw-Bane

Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is […]

Yoga Nidra with Bridgette Shaw-Bane

Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]

Transformative Nutrition with Shannon Taylor

In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning […]

Celebrating Jewish Music Month

Discover the influences and legacy of Jews in crafting the beautiful melodies and lyrics of Tango. Tango Virtual Lesson Sunday, January 24 | 3:00 – 5:00pm Learn about the dance […]