Golden Age Coffee Chat
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the Zoom link, email Nessie Hollander or call 403-537-8599.
Events
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Hormone Yoga Therapy with Bridgette Shaw-Bane
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is based in science and physiology without the side effects of Hormone Replacement Therapy. The focus is specifically on the ovaries, thyroid, para-thyroids, pituitary, and adrenal […]
Positively Speaking – A Guide to Communicating with Confidence
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public […]
Yoga Nidra with Bridgette Shaw-Bane
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only 20 to 30 minutes. The tension we carry can be released physically, mentally, and emotionally through this practice. There are about nine steps that you […]
Transformative Nutrition with Shannon Taylor
In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning • Food intolerances and weight gain • Portion sizes • Creating and implementing healthy habits • Goal setting and strategies to stay on track • […]
