Golden Age Coffee Chat
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the […]
Events
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Hormone Yoga Therapy with Bridgette Shaw-Bane
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is […]
Positively Speaking – A Guide to Communicating with Confidence
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips […]
Yoga Nidra with Bridgette Shaw-Bane
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]
Transformative Nutrition with Shannon Taylor
In this informative talk, we will discuss the key factors in optimal health, followed by a Q & A: • Whole foods and their importance • Nutrition and meal planning […]
