Movement for Pain Management with Amber Kyliuk
Working with our spine with the use of two bath towels, we’ll begin our focus on the upper back and how to release the upper back and neck. Then we’ll […]
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Golden Age Coffee Chat
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the […]
Hormone Yoga Therapy with Bridgette Shaw-Bane
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is […]
Positively Speaking – A Guide to Communicating with Confidence
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips […]
Yoga Nidra with Bridgette Shaw-Bane
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only […]
