Working with our spine with the use of two bath towels, we’ll begin our focus on the upper back and how to release the upper back and neck. Then we’ll dive down into the lower back and find some mobility in the stickiest parts. Throughout all of this, we will create a focus with the […]
Make yourself a cup of coffee or tea and chat with old and new friends from the comfort of you home via Zoom. For more information and to get the Zoom link, email Nessie Hollander or call 403-537-8599.
Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is based in science and physiology without the side effects of Hormone Replacement Therapy. The focus is specifically on the ovaries, thyroid, para-thyroids, pituitary, and adrenal […]
In this four-week program, participants will learn the fundamental guidelines to gaining confidence in public speaking and creating effective presentations. Topics include “The Rule of Three” as well as tips and tricks to capture an audience’s attention. Most importantly we will practice speaking skills in a safe and encouraging environment that will help dispel public […]
Yoga Nidra is a guided meditation that is equivalent to four to five hours of sleep. It is an incredibly healing practice that is done lying down and takes only 20 to 30 minutes. The tension we carry can be released physically, mentally, and emotionally through this practice. There are about nine steps that you […]
Today Open until 8:00 pm
Tomorrow Open from 5:30 am to 9:30 pm
Tuesday Open from 5:30 am to 4:00 pm
Wednesday Open from 8:00 am to 4:00 pm
Thursday Open from 5:30 am to 9:30 pm
If you need assistance at any time, call:
(403) 253-8600
