Building Resilience Through Creative Expression
How might we utilize our own creative talents and interests to provide a bit of relief to ourselves and build our resilience as we continue to navigate this challenging time? […]
Chanukah Market 2024
Loading view.
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
Mindful & Breathing Mornings
Start your morning by paying attention to your breathing! In these 30 minute sessions you will practice different breathwork techniques to help you reduce stress, sleep better, and reap many […]
Better Ideas with Visual Thinking
“A picture is worth 1,000 words.” Create visuals that enable you to see new relationships, gain fresh perspectives and, focus. Using the fun topic of food preparation and cooking, this […]
