Working with our spine with the use of two bath towels, we’ll begin our focus on the upper back and how to release the upper back and neck. Then we’ll dive down into the lower back and find some mobility in the stickiest parts. Throughout all of this, we will create a focus with the breath, build strength through conscious movement, and learn about how chronic pain affects all that we do (and what we can do about that).

About Amber Kyliuk

Amber is a self-proclaimed body nerd since the 90s with a Bachelor in Kinesiology, and is into Ashtanga Yoga and her two awesome kids. She raced Skeleton, with injuries leading her to Critical Alignment Yoga Therapy. Years of dealing with persistent back pain led her down the rabbit hole of learning more about Natural Movement, living life with/out pain through Cor-Kinetic, teaching Lagree, and working with clients who want to live life to the fullest.