Embarking on a journey presents the perfect opportunity for novel experiences, yet maintaining one’s fitness regimen can be challenging. This comprehensive guide offers pragmatic solutions for staying active and healthy…
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When you exercise, you’re not only improving your physical fitness, but you are also improving your emotional and mental well-being. You feel less anxious, more optimistic and confident, and your…
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As Calgarians, we know all too well the stressors that come with living in a bustling city. From work and family demands to traffic and the ever-changing weather, it can…
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Many people injure themselves at the gym by not warming up properly. No one likes to be injured, but gym injuries are especially frustrating. Not only can they set you…
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Personal training can be a great way to get in shape and achieve your fitness goals, but it is important that you choose the right personal trainer for you! Some…
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