GroupX November 2024

All our GroupX classes are offered as drop-in and do not require pre-registration.

Urban Poling and Balance Booster is open to JCC members as well as PWR Moves! and Active Living clientele.

Important Notice – Building Hours
Monday, November 11: Remembrance Day | 8:00am – 4:00pm

View class descriptions

CLICK ON THE THREE DOTS (…) TO VIEW THE COMPLETE DAILY SCHEDULE

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November

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

27
28
29
30
31
1

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Jenn

2

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Cherlene

10:30am - 11:20am Yoga Flow with Eddy

3

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

4

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Mpve Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

5

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

6

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susam

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

7

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba wit Liliana

5:35pm - 6:25pm Spin & Pump with Trish

6:35pm - 7:25pm Yoga Flow with Sue

8

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

9

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

10

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (Auditorium)

11

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

13

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

14

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

15

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

16

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

17

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

18

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

19

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

20

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

21

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

22

6:00am - 6:50am Spin & Pump HIIT with Susan

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

23

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

24

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

25

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

26

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

27

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

28

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

29

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

30

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Friday 1st

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Michelle

11:05am - 11:55am EverFit with Jenn

Saturday 2nd

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Cherlene

10:30am - 11:20am Yoga Flow with Eddy

Sunday 3rd

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Daniel

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 4th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Mpve Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 5th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Liliana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 6th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:55am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susam

12:05pm - 12:55am HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 7th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba wit Liliana

5:35pm - 6:25pm Spin & Pump with Trish

6:35pm - 7:25pm Yoga Flow with Sue

Friday 8th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Ash

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 9th

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 10th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGHFitness with Amber (Auditorium)

Monday 11th

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

Tuesday 12th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 13th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 wit Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 14th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 15th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gently Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 16th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardioCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 17th

8:05am - 8:55am Spin with Susan

9:05am - 9:55am ABSolutley! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 18th

6:00am - 6:50am Sunrise Spin with Susan

9:00am - 9:50am Cardio Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasim)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Kelsie

Tuesday 19th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 20th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Barre with Lana

11:05am - 11:55am EverFit with Susan

12:05pm - 12:55pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 21st

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Emily

6:35pm - 7:25pm Yoga Flow with Sue

Friday 22nd

6:00am - 6:50am Spin & Pump HIIT with Susan

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 23rd

8:30am - 9:20am Zumba with Svitlana

9:30am - 10:20am HIIT with Catherine

10:30am - 11:20am Yoga Flow with Sue

Sunday 24th

8:05am - 8:55am Spin with Emily

9:05am - 9:55am ABSolutely! with Emily

10:00am - 11:00am HIGH Fitness with Amber (Auditorium)

Monday 25th

6:00am - 6:50am Sunrise Spin with Jenn

9:00am - 9:50am Step/HiLo Explosion with Trish

10:05am - 10:55am Pilates with Trish

11:05am - 11:55am EverFit with Trish

12:05pm - 12:55pm Barre with JoJo

1:15pm - 2:10pm Advanced Urban Poling with LeAnne (Gymnasium)

6:00pm - 7:00pm Move Better! with Sergiy

7:10pm - 8:00pm HIGHLow with Louise

Tuesday 26th

6:00am - 6:45am Mobility/Core Circuit with Sergiy

9:00am - 9:50am Dumbbell HIIT with Lee Ann

10:05am - 10:55am Vitality Stretch with Trish

11:05am - 11:55am Zumba with Svitlana

12:05pm - 12:55pm Yoga Release & Restore with Michelle (Auditorium)

5:35pm - 6:25pm Spin & Pump with Catherine

6:35pm - 7:25pm Gentle Yoga with Elyte

Wednesday 27th

6:00am - 6:45am Circuit 45 with Cherlene

8:00am - 8:50am FIIT 101 with Ash

9:00am - 9:50am Cardio Tabata with David

10:05am - 10:55am Yoga Flow with Lee Ann

11:05am - 11:55am EverFit with Sue

12:00pm - 12:50pm HIGHLow with Louise

6:15pm - 6:45pm HIGHTone with Amber

7:00pm - 7:50pm Reggae Tone with Ash

Thursday 28th

6:00am - 6:50am Barre with Lee Ann

9:00am - 9:50am Tone & Sculpt with Shannon

10:05am - 10:55am Vitality Stretch with Jenn

11:00am - 11:50am Balance Booster with LeAnne (Auditorium)

11:05am - 11:55am Zumba with Liliana

5:35pm - 6:25pm Spin & Pump with Jenn

6:35pm - 7:25pm Yoga Flow with Paul

Friday 29th

6:00am - 6:50am Spin & Pump HIIT with Jenn

9:00am - 9:50am Cardio Remix with Emily

9:00am - 9:50am Pilates with Svitlana (EmPower Studio)

10:05am - 10:55am Gentle Yoga with Sue

11:05am - 11:55am EverFit with Sue

Saturday 30th

8:30am - 9:20am Zumba with Liliana

9:30am - 10:20am CardiCutz with Catherine

10:30am - 11:20am Yoga Flow with Sue