Teen Fitness

FGet the feeling your teenager doesn't want to hang out with you as much? Well, it might be a good idea to drop them off at the JCC. We have programs geared towards teens and youth groups to build your child’s leadership skills and get them involved in the community!

Click here to register or for more information.

TET: Team Environment Training Ages 11-16
Team Environment Training is a specialised training program that enhances individual skill sets... achieving stronger physical performances, building strong foundations, and teamwork, all the while enhancing the burning desire to win.

Teens Empowered and Unleashed
This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits!
Teen Empowered for Girls: REGISTER 
Teen Unleashed and Empowered REGISTER

Evolution Taekwon-Do 
Martial arts for all ages! Great for beginners or those with experience. Age specific classes with instruction from our team of dedicated practitioners. More than just kicking and punching twice a week. Learn discipline, self- defense, get in shape and have fun! This program is offered in partnership with Evolution TKD

Beginners Youth Tennis Ages 7+
Do your children have an interest in tennis? Get them started today with this beginners class that emphasizes enjoying the game as well as covering the basics. Each session will have technical development with exercise and games. Get them started today!

Advanced Youth Tennis Ages 7+
Do you have a tennis pro in the making? This advanced class will teach participants proper ball hitting technique, advanced body positioning, and strategies for the game. The aim of this class is for participants to be able to rally by the end of the session, so why wait? Register today!