Fitness and Health

Our fitness facility has everything you need to get fit (or keep fit if you are ahead of the game). We have a selection of great equipment, and even something our trainers call “the cage” (we promise it’s not as scary as it sounds). At the JCC we believe in a friendly and welcoming atmosphere. Working out shouldn’t be an intimidating occasion. If you don’t know how to use a piece of equipment, feel free to ask the weight room monitor for some help. And if you are really unsure, book a session or two with a personal trainer to get used to the equipment. Working out should be an enjoyable experience. Come on, we know you can do it!

For more information please contact Scott Russell at 403-444-3150 or email.

Adult Fitness Classes

Yoga Mama and Bloom Baby  Ages Prenatal-10mos
For both mamas and mamas-to-be! Bring your baby and enjoy the opportunity for a re-energizing yoga practice. Bond with your baby as you increase your strength and flexibility. We focus on the pelvic floor and rebuilding the body after pregnancy and childbirth. Bring baby’s favourite blanket. Classes are open to moms of all levels and babies before they can walk.
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Barre Baby Ages 0-10mos
Baby Barre provides a fun and dynamic workout! Bond with your baby as you sculpt your body and build social connections. This class is a hybrid of pilates yoga, classic dance training, and free weights. It will help you sculpt a shapely physique, lose weight, and improve your overall strength and flexibility. Classes are open to moms of all levels and babies before they can walk. Bring a baby carrier and baby’s favourite blanket.
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RowHouse Ages 16+
Experience a new level of fitness in this fastpaced, cool-ambience class! Using rowing machines for your cardio push, along with the perfect blend of mat work and strength exercises, you will discover and achieve a higher level of fitness. What happens in RowHouse will expand outside of RowHouse!
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The AquaBox
We are throwing our gloves down and stepping into the “new school” philosophy of boxing. With The AquaBox class, you will kick your fitness up with specialized boxing conditioning, strength training, core strengthening – all in 45 minutes. You will truly discover your inner champ in this class.
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Mat Pilates
Pilates matwork involves a series of movements that build strength and stability in the core, as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, in addition to relieving stress and back pain. There is nothing more rewarding than taking care of yourself!
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Full Figure FITness
This fun, challenging and inspiring class is designed specifically for men and women who want to become stronger, get active and have fun in a safe environment where everyone is similar in shape and size. If you have a desire to change the direction your fitness is taking, come and join us. Everyone needs a place to start.
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Female Only Fitness - Ages 16 and up 
This femaile only bootcamp incorporates strength, cardio, endurance, and flexibility in a fun and social environment. Come try our challenging and enjoyable class made for you!
Drop-in.

ViPR
Vitality, Performance and Reconditioning Classes blend strentgh with multidimensional exercises integrating every system of human movement. ViPR classes are formatted to take full advantage of wholebody circuit training as well as cardio.
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Evolution Taekwon-Do
Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60! In partnership with Evolution TKD
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Feldenkrais Awareness Through Movement
Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support.
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Catchball Ages 28+
The game that has taken Israel by storm (with over 12,000 women playing) has become very popular in Calgary. It is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and laughter is a must! So sign up, and let’s be active together. No previous experience or athletic ability required!
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Links:
Aquatics and Certification Courses
Babysitting
Group Exercise Schedule
Gym Schedule
Membership
Manual Therapy
Personal Trainer Bios and Rates
Pilates
Teen Fitness
The Revolution Studio